![]() ![]() ![]() ![]() “It’s fine if yogurt has fruit that’s soft, seedless, and blended in,” she adds.ĥ. Avoid yogurt that contains large chunks of fruit, which could be hard to digest. Be sure to buy yogurt that says “live and active cultures” on the label, Szeles says. Yogurt: If you’re not lactose intolerant, yogurt can provide you with some protein and probiotics, which are live bacteria that may help the digestive system. Just make sure the vegetables are thoroughly cooked - until they can be mashed with a fork, Szeles says - so that any potentially irritating fiber is broken down.Ĥ. Cooked vegetables: Soft, cooked veggies like carrots and spinach can provide important nutrients, such as vitamins A and K. Also, fruit canned in their own juice, such as pears or peaches, may not be irritating, says Shannon Szeles, RDN, owner of PostGlo Nutrition & Wellness in Harrisburg, Pennsylvania.ģ. Bananas are also a good source of carbohydrates, which provide energy, as does protein and fat. Ripe bananas and canned fruits: Although dietitians generally recommend avoiding raw fruits during a flare, very ripe, soft bananas are often tolerated well. You can also make your own sugar-free applesauce by cooking peeled, sliced apples with some water and then pureeing the mixture.Ģ. Be sure to choose an unsweetened variety, though, because added sugar can cause more inflammation. Applesauce: Because your gastrointestinal system is experiencing a lot of irritation during a flare, you may want to stick with soft, easily digestible foods, such as applesauce. Here are eight foods to eat during an ulcerative colitis flare.ġ. A general rule is to break down high-fiber foods (for example, by pureeing them) or replace them with more easily digestible fare. While research shows that people with inflammatory bowel disease (IBD) should include fiber in their diet, most experts recommend limiting your intake when you’re having an ulcerative colitis flare. But, figuring out what to add to your diet is equally important, because the right foods will provide you with key nutrients without aggravating your symptoms. If you have ulcerative colitis, you may know which foods to avoid during a flare. ![]()
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